やなたのページ

Profile

管理人：やなた
(Simpsonize Meにて作成)

Calendar

« July »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Archives

2004 (214)
- January (27)
- February (30)
- March (17)
- April (15)
- May (17)
- June (16)
- July (10)
- August (19)
- September (17)
- October (15)
- November (16)
- December (15)
2005 (249)
- January (14)
- February (15)
- March (23)
- April (15)
- May (10)
- June (16)
- July (11)
- August (9)
- September (12)
- October (41)
- November (40)
- December (43)
2006 (416)
- January (41)
- February (34)
- March (37)
- April (34)
- May (33)
- June (32)
- July (36)
- August (34)
- September (32)
- October (35)
- November (33)
- December (35)
2007 (385)
- January (31)
- February (36)
- March (33)
- April (31)
- May (31)
- June (30)
- July (35)
- August (32)
- September (31)
- October (33)
- November (29)
- December (33)
2008 (372)
- January (33)
- February (32)
- March (33)
- April (31)
- May (32)
- June (30)
- July (30)
- August (32)
- September (30)
- October (30)
- November (28)
- December (31)
2009 (382)
- January (29)
- February (31)
- March (31)
- April (30)
- May (33)
- June (30)
- July (35)
- August (34)
- September (30)
- October (33)
- November (32)
- December (34)
2010 (378)
- January (32)
- February (28)
- March (31)
- April (32)
- May (32)
- June (32)
- July (34)
- August (34)
- September (30)
- October (32)
- November (30)
- December (31)
2011 (366)
- January (31)
- February (28)
- March (31)
- April (30)
- May (31)
- June (30)
- July (31)
- August (31)
- September (28)
- October (33)
- November (31)
- December (31)
2012 (365)
- January (31)
- February (29)
- March (30)
- April (29)
- May (32)
- June (30)
- July (31)
- August (30)
- September (31)
- October (31)
- November (30)
- December (31)
2013 (358)
- January (30)
- February (31)
- March (29)
- April (32)
- May (26)
- June (30)
- July (28)
- August (31)
- September (30)
- October (30)
- November (30)
- December (31)
2014 (360)
- January (29)
- February (29)
- March (28)
- April (33)
- May (31)
- June (30)
- July (27)
- August (33)
- September (29)
- October (32)
- November (28)
- December (31)
2015 (356)
- January (32)
- February (26)
- March (32)
- April (30)
- May (31)
- June (30)
- July (30)
- August (30)
- September (28)
- October (30)
- November (27)
- December (30)
2016 (363)
- January (32)
- February (28)
- March (30)
- April (29)
- May (32)
- June (30)
- July (31)
- August (30)
- September (30)
- October (30)
- November (30)
- December (31)
2017 (362)
- January (31)
- February (28)
- March (30)
- April (30)
- May (30)
- June (30)
- July (32)
- August (31)
- September (28)
- October (32)
- November (30)
- December (30)
2018 (367)
- January (32)
- February (28)
- March (31)
- April (30)
- May (31)
- June (29)
- July (31)
- August (31)
- September (31)
- October (31)
- November (28)
- December (34)
2019 (363)
- January (31)
- February (28)
- March (30)
- April (31)
- May (31)
- June (30)
- July (31)
- August (31)
- September (29)
- October (32)
- November (29)
- December (30)
2020 (368)
- January (32)
- February (30)
- March (31)
- April (30)
- May (31)
- June (30)
- July (31)
- August (31)
- September (30)
- October (30)
- November (31)
- December (31)
2021 (366)
- January (31)
- February (28)
- March (31)
- April (30)
- May (31)
- June (31)
- July (31)
- August (31)
- September (30)
- October (31)
- November (30)
- December (31)
2022 (365)
- January (31)
- February (28)
- March (31)
- April (30)
- May (31)
- June (30)
- July (31)
- August (31)
- September (30)
- October (31)
- November (30)
- December (31)
2023 (365)
- January (31)
- February (28)
- March (31)
- April (30)
- May (31)
- June (30)
- July (31)
- August (31)
- September (30)
- October (31)
- November (30)
- December (31)
2024 (319)
- January (31)
- February (29)
- March (31)
- April (30)
- May (31)
- June (30)
- July (31)
- August (31)
- September (30)
- October (31)
- November (14)

Banner

2006.07.08 （Sat）

［/Diary：食事内容(7/8)］

朝食：食パン２枚、コーヒー、野菜ジュース
昼食：ランチステーキ、ライス、サラダ、コーヒー
夕食：港味しおらーめん＋ワンタン（幸楽苑）

65.3kg

６時に起床。朝食後、洗車し、９時過ぎに出かける。
まずは新宿で昼食をとり、東急ハンズと紀伊國屋書店で買い物。その後、川崎へ行き、なじみの床屋で散髪し、帰宅。

［/Diary：食事内容(7/7)］

朝食：食パン２枚、コーヒー、野菜ジュース
昼食：おにぎり２個、カップ麺
夕食：ご飯、あさり汁、もやし炒め、キャベツとトマトのサラダ、焼き鳥２本（とり軟骨）

65.0kg