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2011.01.09 （Sun）

［/Diary：食事内容(1/8)］

朝食：食パン２枚、コーヒー
昼食：ご飯、味噌汁、ソーセージ
夕食：ご飯、春雨スープ、唐揚げ

なんか疲れて、一日寝ていた。

［/Diary：食事内容(1/9)］

朝食：食パン２枚、コーヒー
昼食：肉まん２個
おやつ：讃岐うどん＋野菜かき揚げ
夕食：ご飯、味噌汁、薩摩揚げ、刺身

今日はウォーキングではなく、サイクリングということで約40kmを走る。

［/Diary：食事内容(1/7)］

朝食：ご飯、味噌汁、味付け海苔
昼食：あんかけチャーハン、野菜スープ
夕食：唐揚げ弁当、焼き鳥、ビール