maybe you often complain about the God of injustice: why should I have pain and diet and exercise can hold that may rebound weight? Some people never diet never exercise can easily have a good body? Very likely, is your BMR in addition to problems. The so-called basic metabolism, are you what is not dry, the body in order to keep breathing, heartbeat, body temperature and other physiological characteristics and the energy consumed, don't look down on this part of the energy, for ordinary people, but it is your day always accounted for 60%-70% of consumption, compared to this energy, you hum on a treadmill Chi half an hour of consumption was very pale into insignificance by comparison. Enough to be seen in a prominent position, basic metabolism of losing weight.
(3) to ensure that protein intake. The human body is the lack of protein, not only will appear the damage tolerance of facial features, but will also affect the normal metabolic function of liver, once the energy and nutrients metabolic disruption, basal metabolic rate must be reduced. So I do not advocate what fruit weight loss method, NFAM diet weight loss methods such as.
(5) enjoy a deep sleep. Deep sleep is a good time to human cells and organs repair, especially at night 11 pm to 3 points in this period of time without sleep, the various organs of the body will be affected, the metabolic functions will be weakened. Moreover, the deep sleep is conducive to the secretion of growth hormone,<a href="http://www.ieem.org/docs/back/christianlouboutin-1509.html">ルブタン スニーカー</a> http://www.ieem.org/docs/back/christianlouboutin-1509.html, can help improve the metabolism level.
basic metabolism is so important, then how can we improve the basic metabolism? The following methods can help you to:
(2) diet, three meals a day two. Not to lose weight but omit any meal, often out of hypoglycemia in the fasting state, clever body will take metabolism falls slowly, a long time on the formation of the so-called body fat easily. So to promote normal to eat three meals a day, at 10 in the morning and afternoon around 4 eat nuts or fruit, keep blood sugar stable and normal metabolic rate.
(1) to enjoy the emperor's breakfast. Human The new supersedes the old. slow night, a hearty breakfast quickly wake up the body, restore the normal metabolic state. A hearty breakfast preferably includes four types of food: slowly digestible carbohydrates (Cereals, potatoes), quality protein (eggs, milk or meat), fruits and vegetables and amount of nuts. Milk or nuts can take the uniform until 10 in the morning to eat.
(6) the importance of strength training,<a href="http://www.salondeguitare.com/Guitar_Electrics/E266/hermeshandbags-2108.html">エルメス バーキン</a> http://www.salondeguitare.com/Guitar_Electrics/E266/hermeshandbags-2108.html, increase the percentage of muscle. Aerobic exercise is mainly aimed at the heart and lung function, and strength training can promote muscle growth. Aerobic exercise after heat consumption immediately stopped, and 48 hours after the strength training, body >
(4) enough to drink. The water here is not that sweet drinks such as coffee tea water refers to water, mineral water, weak tea water health drinks. Because water is the carrier transport and excretion of metabolic waste nutrients in the body, if the water body, metabolism is also be blocked, basal metabolism also went down.
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