Throwing so much suspense
4, dinner: quit! Yes, direct quit dinner! Hungry, drink water, less important replenishment, dinner time can drink, but don't eat lots of sweet fruit, your hunger like fruit sugar, or will be converted to fat >
front, beautiful mother who nearly died, tell us what to do? This carefully way to,<a href="http://www.adhunikgroup.com/media/images/newbalanceshoes-1311.html">ニューバランス スニーカー</a> http://www.adhunikgroup.com/media/images/newbalanceshoes-1311.html, don't worry. First of all, lose weight the way I is not suitable for all postpartum mom, but I think it is very scientific. At that stage postpartum obesity, for two consecutive years of my examination is a fatty liver, because weight is large, the basic original clothes do not enter, pre pregnancy clothes brand basically no my number! Health and self-esteem are urging me to do a happy skinny man, don't be a sad fat! Or thin, or die! Action! American mothers together to regain confidence and the life you want! Come on!
either during pregnancy or lactation period, we are eating too much fat and calories, these are posted on our stomach, buttocks thigh! But are these nutritious food up big stomach has been telling us, hungry, hungry, so hungry. The first step is to lose weight! Let the stomach to become slim! The lactation period, first the carnivorous quit. Then the sweets quit! Quit these two things will make people feel very bad! But can the fastest decrease body fat.
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1, finishing the refrigerator and snack cabinet: meat left the family eat, fish can be more prepared some. For dessert you will throw it directly. Multiple input some green vegetables, green leafy vegetables, radish, cabbage, sweet potato, edible fungus, celery,<a href="http://www.humboldthr.com/_vti_index/hotbrandbags-3828.html">ゴヤール バッグ</a> http://www.humboldthr.com/_vti_index/hotbrandbags-3828.html, all of these can help you clear intestines and stomach. Throw away junk food, avoid fried foods! Want to lose weight, pipe mouth is the first step! Not only can lose excess fat, but also can keep the body healthy, the first detoxification!
2, must eat breakfast! Since the beginning of weight loss, my breakfast is basically a late night fungus porridge, horseradish dip sauce, or a plate of raw vegetables. Yes, this is my breakfast. A lot of my mother ask me what is the cereal? Is the supermarket to buy a barrel has a bag, what brand can. Resolutely carry several barrels of home. Cereal without a bit of calories and nutrition, and satiety! Weight loss product! The family must must! The morning to eat fruit, apples, bananas, pears, as long as you like to eat can be.
3, lunch to eat, weight loss is completely not eat? No! Lunch is very important, especially for working mothers, do not eat lunch is not help support, won't eat for lunch, dinner time is very hungry, the dinner to eat more, white hungry don't say, eat at night are long in your belly! Lunch besides meat and sweets can you eat a meal, if not quit the staple food, two months before the staple food can be halved! Had to eat a bowl, now eat half a bowl, the remaining full fill the stomach with food! Do not eat the afternoon can drink porridge. After two months, quit the staple food, lunch eat vegetables to fill the stomach! We must eat oh! Otherwise the afternoon very hard!
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