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phlegm dampness constitution for the partial eclipse, smoking, stay up late and high fat intake groups, these are the basic reasons for the formation of high blood lipid. Maybe a lot of people in the physical examination results of blood lipid is barely in the normal range, but the phlegm wet constitution already formed, such people to prevent the occurrence of high blood lipid, must change the bad life style. Autumn can eat in Sydney, Lily soup, eat hawthorn, apple, can Runzao can reduce blood fat, must avoid Feigan thick greasy food.
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diet should be more use with strengthening the spleen and replenishing qi effect of food, such as wheat, soybeans, soy milk, yam, pig, milk, honey, head, jujube, lotus seed, oyster meat, millet, rice, not edible too sticky or difficult to digest food.
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