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often smoking easily lead to low selenium content in human blood, and selenium is an essential trace element anti-cancer. Therefore, smokers should always eat some selenium rich foods, such as animal liver, seaweed and shrimp, etc..
eat more food containing
selenium rich
to reduce or inhibit cholesterol synthesis
smokers may be appropriate to add iron rich foods, such as animal liver, meat, seaweed, beans.
eat food
eat iron rich foods
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