first, we can't always do not eat the staple food, which by our eating habits and body required decision, is also unable to break. You can do not eat today, tomorrow do not eat, or even a month not to eat, but can not always do lifelong not to eat. Because we will miss this kind of food, eventually cannot resist; because you will find that the long-term do not eat the staple food the body will appear a variety of discomfort, first there will be dizziness, weakness, memory loss, then will be cranky, irritable, and then the weakness of the spleen and stomach, Qi lack, and menstrual disorders, menstrual quantity is little, amenorrhea...... And a series of problems.
, must ensure that the carbohydrate staple food
I plus carbohydrate words, because we always have a misunderstanding, think Steamed Rice and Steamed buns as staple food is pasta, in fact and not only this, but usually to carbohydrate based food can be used as a staple food, also is a starch class food we say. Many people wonder, will feel that weight loss is not not to eat the staple food, or rarely eat staple food? Have to say this is a wrong theory, had told a lot of times on the do not eat the staple food hazards.
text: Zhao Yingmin
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then reduce or do not eat starchy foods just short-term weight loss is obvious, a few days ago noticeable weight loss. However, each 1 grams of carbohydrate binding the 4 grams of water, stored in the form of glycogen in liver and muscle, that is to say, when to start a diet for several days, the body reserves of glycogen consumption of all (about 500 grams), you will lose about 2 kg of water. So in the early reduce more than 5 catties weight, not a little fat. Once the return to normal diet, glycogen reserves will immediately restore, along with the corresponding moisture, weight will be back soon.
you always ask me to lose weight eat what is best, what food can be thin? But few people ask what food is indispensable to lose weight? And the most important is exactly what food is indispensable, because this is our guarantee of the health of the premise, only physical health, we will steadily reduce weight, we will remain, but is not the body weight in the iterative increase and decrease, how to increase, so this is the most worthy of the attention of the thin.
finally we diet pain also experienced, went hungry every day, the body is bad, it is difficult to conditioning over, weight also increased, not only in this way, you will be because of the resulting metabolic rate, become to eat very little weight is not reduced, eat a little weight increases, becomes easy fat physique, you say how not worth!
The first kind of
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