3, the staple food can provide more B vitamins especially vitamin B1. Regarding our country dweller, the main source of vitamin B1 is the staple food, whole grain cereal staple food the best, white rice is reduced, most fruit does not contain vitamin B1. The main function of B vitamins is to help the body of nutrients metabolism, make we eat sugar, fats and proteins into energy your body needs. If a lack of vitamin B, not only the energy metabolic disruption, weight loss is difficult,<a href="http://www.sprinkool-systems.com/_vti_weblogs/celinebags-1303.html">セリーヌ 通販</a> http://www.sprinkool-systems.com/_vti_weblogs/celinebags-1303.html, but also cause many diseases dermatitis, beriberi and nervous system.
cousin misunderstanding perhaps many sister will have, following I want to tell you the real reason fruit can not replace the staple food:
1, the staple food is called a "master", it can be seen in our daily diet of importance. The ancients created told us "grain for the support, the five fruits in order to assist", "the first food guide" China residents told us "of various foods, Cereals, with thick", Chinese greeting will often say, you eat? Few people would say, you eat apples? Many places in our country, there are plenty of such people a month or even year years do not eat fruit,<a href="http://www.penangplace.com/images/banner/loewebags-3209.html">ロエベ バッグ</a> http://www.penangplace.com/images/banner/loewebags-3209.html, but do not eat the staple food a month not many people really (stars, models except), enough to be seen, the staple food is not a dispensable role.
2, a staple food in addition to providing approximately 75%-80% of carbohydrates for us, but also provide the 8%-10% protein, and the protein content of most fruit is very low, almost negligible. The importance of protein on the human body without much, your skin, hair, teeth, bones, all organs are inseparable from it, especially the woman, not eating enough protein, almost equal to self disfigurement, become a Huanglian Po is just around the corner, chronic injuries can also cause severe organs, because all of the tissue repair and growth need of protein.
is about to shoot the wedding cousin told me: do not eat the staple food a month next, through general fruit instead of beauty, women want, want to it! I told her about this is not science, do not eat the staple food will be what kind of harm and so on, trying to Slim Fast's cousin completely won't listen, also asked me: "eat the staple food is provided for the body to eat sugar, fruit is replaced by, what can not? And eat apples do not grow fat but eat Steamed Rice fat, I like to eat fruit!"
5, our stomach like soft food, hate the cold hard food, fruit mostly cold, especially just out of the fridge >
4, fruit fattening ability. Many fruits are very high in sugar, such as banana sugar content as high as 21%, two bananas heat is equal to one bowl of rice, and easy to eat, because sweet and delicious. Even the sugar content in about 14% of apple, eat a small bowl of rice is equivalent to. Moreover, people often easily mistaken for fruits are healthy food, beauty and health care, also have no relation to eat. In fact, the fruit of fructose is more easily absorbed by the body, are also more likely to cause abdominal fat accumulation.
This
Can not be ignored
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