- effect of water demand factors of daily water demand is affected by the following factors. 1 activities. If you exercise or activity of sweat, should increase the drinking water. Short time strong activities should be increased from 400 to 600 ml of water. Such as strong activities in more than 1 hours, such as the marathon, should increase more, the amount depending on how much time and sweat. Sports drinks now not the best general water and drink containing sodium,<a href="http://www.salondeguitare.com/Guitar_Electrics/E266/furlabags-3702.html">フルラ バッグ 激安</a> http://www.salondeguitare.com/Guitar_Electrics/E266/furlabags-3702.html, in order to avoid the occurrence of hyponatremia. 2 environment. The weather is hot and stuffy, easy to sweat, winter indoor hot will be sweating to supplement water. 2500 meters above the plateau can lead to increased urination, accelerated respiration, can make the moisture reduction. 3 disease. Fever, vomiting or diarrhea when too much water loss, should complement. Urinary tract infection and urinary tract stones should drink more water. But on the other hand,<a href="http://www.humboldthr.com/images/_vti_fla/bottegaveneta-1814.html">ボッテガヴェネタ 財布</a> http://www.humboldthr.com/images/_vti_fla/bottegaveneta-1814.html, exhausted heart failure and some kidney disease, liver disease, adrenal disease can reduce water, at this time should be limited to water. If too much water to drink, blood electrolyte dilution, causing hyponatremia but dangerous. But this situation is rare in healthy people, endurance athletes (such as marathon runners prone). In 4 pregnant women. Pregnant or lactating women should increase water. The Institute of Medicine recommends that pregnant women drink 2.3 liters of water daily, and lactation drink 3.1 litres.
- what to drink water >
- water is the main body of the chemical composition of the health benefits of water, the general body of water about 60% of the body weight. If the body fat, weight fat removal, water covers about 70%. The body of each system is to rely on water to metabolism play a role, such as water in vital organs of the toxins out of in vitro, with water to bring nutrients to each cell, ear, nose, throat and other organizations if there is no water will be dry and lose function etc.. So the lack of water, the body will not be able to maintain the normal function of organs, is called on medicine dehydration.
summer has come, we will always feel thirsty. What a day should drink much water? This problem looks simple, but the answer is not easy, because there are many factors.
- should drink each day how much water we breathe every day, sweating and urination and defecation to remove water, so we must make up the water. For how many? As mentioned above, to answer some of the complex. As to the general health of adult life in a comfortable temperature, American Institute for medical research in the male of about 3 liters, the female about 2.2 liters. The same is the United States, in 2011 the official announcement of the water demand, adult male is 3.7 liters, 2.8 liters of women. The average weight of our country is relatively lower than the Americans, the number should be small. But the summer perspires much, but also than the digital. The old man was insensitive, often do not feel thirsty, so the best every day a few continue to drink, or eat more fruit, soup and other food.
like activity in the dry hot environment, or limit the water, as long as the weight of instant reduce 1%-4%, called mild dehydration, can affect the nervous system, appear have a headache, lack of concentration, fatigue, poor energy, slow reaction and can not complete the task. At this point do not first thought of brain tumor and do CT, MRI examination, should first consider whether mild dehydration, which can treat yourself.
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