because the husband often travel, often I will face a person for dinner, with my long time exploration and improvement, developed following this time saving and efficient dinner mode:
such a dinner mode is not at all feel the positive energy rolling,<a href="http://www.itcc.or.th/major/montblancpenshop-2626.html">モンブラン 万年筆</a> http://www.itcc.or.th/major/montblancpenshop-2626.html, filled with a sense of satisfaction and happiness. It has the following prominent advantages:
2 mixed vegetables. a fried food really monotonous, can increase the variety of dishes in the premise of components, such as this one dish, can contain soy products (tofu or bean curd silk), fungi (mushroom, mushroom, Pleurotus eryngii can), vegetables (cabbage, rape, broccoli, rhizome etc.) class (Lian Ou, yam, Hu Luobu) onion you can even put into the wild to taste. But must pay attention to the total weight of the ingredients into the pot to control the order, bean products, mushrooms, rhizome put first, leafy vegetables in the pan before 3 minutes can be placed,<a href="http://www.salondeguitare.com/Guitar_Electrics/E238/bottegaveneta-1708.html">ボッテガヴェネタ バッグ</a> http://www.salondeguitare.com/Guitar_Electrics/E238/bottegaveneta-1708.html, so that can ensure that the ingredients are in the best taste when the pan. A dish that is comparable to a feast, nutrition, delicious.
3 hard vegetables. of course refers to the rich in quality protein and fat free meat dishes, the same method, use the weekend time to do a good job of sauce beef, sliced frozen out packing, cooking and heating staple together. Or the steam an egg soup, have time to go to the supermarket you can do a steamed fish. Of course, the hard dish at the dinner is not a must, is the noon meal of the case may be, if at noon has eaten a lot of fish, then dinner can be no hard dish. Or are you a vegetarian dinner, then must not contain hard vegetables.
4 soup. can be a few minutes cooked millet gruel, can also be a simple tomato and egg soup or vegetables, mushroom soup. Or simply not soup, leave some room at night to drink milk can also be seen on the same day, another two meals of the case may be, the dinner is to compensate for the lack of nutrition breakfast and lunch.
whether you are single, there are always encountered when a person for dinner. Cooking for one really embarrassed, a fried dishes, too monotonous, the whole several, also can not afford to eat waste. Is dinner only a person is to cook some noodles, add the leaves to deal with the past? Or call a take away, but also inevitably scruple to its high fat and high salt. And most of the home has six or seven pm, then spend more than 1 hours the whole meal what some had already finished eating dinner as morning, certainly affect sleep, is not conducive to keep fit.
1 staple. usually go to work too busy, can use weekend time to do out of staples, installed after frozen in the refrigerator, preferably whole wheat, Steamed buns, steamed sweet potato Wowo tou, potatoes or yam, these things do now are time consuming, so prepared in advance. If you trust to sell grains Steamed buns in the supermarket, can also be a buy packaging warehousing, each took out a pack of good heat can eat a few minutes.
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